You pick your classes:
5:45pm & 7:00pm or
7:00pm & 8:15pm
Welcome To The Fitness Fuzion
Check out our new Events page for all the happenings at The Fitness Fuzion!
May 13th Mother's Day: Bring your mom for Free.
9 am or 5 pm class.
Lifestyle Challenge Class
We live busy lives and our priorities do not many times focus on our most important asset....our health. Our lifestyles many times takes us down the road to Dis-Ease. This class will help you start the journey to a more healthy lifestyle.
Lifestyle challenge class is a step by step educational map that will divert your direction from Dis-Ease to improved lifestyle. This path will enable you to live your life with increased energy. Your will experience an overall sense of wellness, and a slowing of the ageing process.
This is a 6 week class that will help you to understand proteins, carbs, fibers, meal planning, good fats, bad fats, strength training, flexibility and so much more.
We were voted #1 Fitness Centerin O'Fallon
by the readers of the Flash Flyer 2010 & 2011
See the Results Here.
The Fitness Fuzion is a new fitness studio in the O'Fallon Missouri area specializing in the fitness revolution called.... Zumba
- 3s are wild at The Fitness Fuzion!
- Come in 3 times in one week and any visits after that are free the rest of the week!
- Bring 3 friends to a class and your class is free!
If you are interested in Zumba please feel free to email us any time, or give DeDe or Lorna a call at 636-294-7720. If you are wondering what Zumba is all about read on below and soon you will want to be dancing your way to a happier and fitter you!
About Zumba
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
History
Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin inspired fitness in his native country of Colombia (South America) in the mid 1990's. One day, he walked into his class and realized that he had forgotten his aerobics music, and his only option was to grab whatever tapes he had in his car. Beto’s tapes were comprised of the songs that he loved, the traditional Latin salsa and merengue music with which he had been raised. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation was born a revolutionary fitness program – Zumba! The class soon became the most popular class at his fitness facility.
In 2004, Zumba launched a successful infomercial campaign in Spanish for the US Hispanic market and Latin America, increasing sales to more than 2.5 million DVD’s in over 30 countries. Visit Zumba's home on the web at www.Zumba.com